Exhausted by being told what your body can and can't do?

Here's a way to begin noticing what it is doing.

The Body Language Compass

A five-minute way to notice how your body feels today, in your own words. Nothing to fix. Nothing to get right.

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I'm Emma Lewis, a neurological physiotherapist with 20 years of clinical experience. I'm also a yoga teacher and medical acupuncturist. I made the Compass for people who've had plenty of advice about their bodies, and very little space to notice what's actually there.

Three short steps

It takes about five minutes.

  • Choose the areas you'd like to notice, front and back.

  • Find a word, or your own, for how each one feels.

  • Save your map as an image. Nothing is stored.

The Compass isn't for diagnosing. If anything feels new, worsening or frightening, please speak to your GP or consultant. Privacy policy